Calories in Ogbono soup
About 200 kcal per cooking spoon.
Ogbono soup
1 cooking spoon (≈ ½ cup)
200kcal
Lighter swap: Okra soup
−110 kcal| 1 cooking spoon | ≈ 90 g | 200 kcal |
| 1 cup (240 ml) | ≈ 240 g | 533 kcal |
| 100 g | 222 kcal |
About 200 kcal per cooking spoon.
Ogbono soup
1 cooking spoon (≈ ½ cup)
200kcal
Lighter swap: Okra soup
−110 kcal| 1 cooking spoon | ≈ 90 g | 200 kcal |
| 1 cup (240 ml) | ≈ 240 g | 533 kcal |
| 100 g | 222 kcal |