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โ† Proteins

Calories in Goat meat

About 110 kcal per medium piece.

๐Ÿ—

Goat meat

1 medium piece (โ‰ˆย 50ย g)

110kcal

1 medium pieceโ‰ˆ 50ย g110 kcal
100 g220 kcal

Meals with goat meat

  • Pounded yam & egusi890 kcal
  • Goat meat pepper soup530 kcal
  • Big plate: wheat swallow, okra & goat meat1160 kcal
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Calorie values are practical estimates for typical home and bukka portions โ€” good for direction and consistency, not lab precision. This is general guidance, not medical advice.

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