Calories in Fried rice
About 180 kcal per cooking spoon.
Fried rice
1 cooking spoon (≈ ½ cup)
180kcal
Lighter swap: Veggie-loaded jollof (less oil)
−65 kcal| 1 cooking spoon | ≈ 90 g | 180 kcal |
| 1 cup (240 ml) | ≈ 180 g | 360 kcal |
| 100 g | 200 kcal |
About 180 kcal per cooking spoon.
Fried rice
1 cooking spoon (≈ ½ cup)
180kcal
Lighter swap: Veggie-loaded jollof (less oil)
−65 kcal| 1 cooking spoon | ≈ 90 g | 180 kcal |
| 1 cup (240 ml) | ≈ 180 g | 360 kcal |
| 100 g | 200 kcal |