Calories in Ewa agoyin (with sauce)
About 200 kcal per cooking spoon.
Ewa agoyin (with sauce)
1 cooking spoon (≈ ½ cup)
200kcal
Lighter swap: Beans porridge
−50 kcal| 1 cooking spoon | ≈ 100 g | 200 kcal |
| 1 cup (240 ml) | ≈ 200 g | 400 kcal |
| 100 g | 200 kcal |
About 200 kcal per cooking spoon.
Ewa agoyin (with sauce)
1 cooking spoon (≈ ½ cup)
200kcal
Lighter swap: Beans porridge
−50 kcal| 1 cooking spoon | ≈ 100 g | 200 kcal |
| 1 cup (240 ml) | ≈ 200 g | 400 kcal |
| 100 g | 200 kcal |