Calories in Egusi soup
About 220 kcal per cooking spoon.
Egusi soup
1 cooking spoon (≈ ½ cup)
220kcal
Lighter swap: Egusi (more veg, less oil)
−80 kcalAsk for more vegetable, less oil. Dish from the bottom, not the oily top.
| 1 cooking spoon | ≈ 90 g | 220 kcal |
| 1 cup (240 ml) | ≈ 240 g | 587 kcal |
| 100 g | 244 kcal |