Calories in Ayamase (ofada sauce)
About 170 kcal per cooking spoon.
Ayamase (ofada sauce)
1 cooking spoon (≈ ¼ cup)
170kcal
Lighter swap: Low-oil tomato stew
−110 kcal| 1 cooking spoon | ≈ 60 g | 170 kcal |
| 1 cup (240 ml) | ≈ 240 g | 680 kcal |
| 100 g | 283 kcal |
About 170 kcal per cooking spoon.
Ayamase (ofada sauce)
1 cooking spoon (≈ ¼ cup)
170kcal
Lighter swap: Low-oil tomato stew
−110 kcal| 1 cooking spoon | ≈ 60 g | 170 kcal |
| 1 cup (240 ml) | ≈ 240 g | 680 kcal |
| 100 g | 283 kcal |