Calories in Sweetened yoghurt
About 180 kcal per cup.
Sweetened yoghurt
1 cup
180kcal
Lighter swap: Greek/unsweetened yoghurt
−80 kcal| 1 cup | ≈ 240 g | 180 kcal |
| 1 cup (240 ml) | ≈ 240 g | 180 kcal |
| 100 g | 75 kcal |
About 180 kcal per cup.
Sweetened yoghurt
1 cup
180kcal
Lighter swap: Greek/unsweetened yoghurt
−80 kcal| 1 cup | ≈ 240 g | 180 kcal |
| 1 cup (240 ml) | ≈ 240 g | 180 kcal |
| 100 g | 75 kcal |