Calories in Yam (fried/dundun)
About 180 kcal per slice.
Yam (fried/dundun)
1 slice (≈ 90 g)
180kcal
Lighter swap: Yam (boiled)
−60 kcal| 1 slice | ≈ 90 g | 180 kcal |
| 100 g | 200 kcal |
About 180 kcal per slice.
Yam (fried/dundun)
1 slice (≈ 90 g)
180kcal
Lighter swap: Yam (boiled)
−60 kcal| 1 slice | ≈ 90 g | 180 kcal |
| 100 g | 200 kcal |