Calories in Tiger nuts
About 120 kcal per handful.
Tiger nuts
1 handful (≈ ¼ cup)
120kcal
| 1 handful | ≈ 30 g | 120 kcal |
| 1 cup (240 ml) | ≈ 120 g | 480 kcal |
| 100 g | 400 kcal |
About 120 kcal per handful.
Tiger nuts
1 handful (≈ ¼ cup)
120kcal
| 1 handful | ≈ 30 g | 120 kcal |
| 1 cup (240 ml) | ≈ 120 g | 480 kcal |
| 100 g | 400 kcal |