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Calories in Sugar

About 16 kcal per cube/teaspoon.

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Sugar

1 cube/teaspoon (≈ 4 g)

16kcal

1 cube/teaspoon	≈ 4 g	16 kcal
100 g		400 kcal

Count Sugar without guessing

FlurFit logs sugar by grams, cups or portion and keeps your day on budget.

Count your calories on the go

FlurFit is free to download.

Calorie values are practical estimates for typical home and bukka portions — good for direction and consistency, not lab precision. This is general guidance, not medical advice.

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