Calories in Pounded yam
About 300 kcal per fist-size wrap. Also called iyan, poundo.
Pounded yam
1 fist-size wrap (≈ ¾ cup)
300kcal
Lighter swap: Unripe plantain swallow
−80 kcalOne wrap, not two. Eat the soup with a spoon between morsels.
| 1 fist-size wrap | ≈ 200 g | 300 kcal |
| 1 cup (240 ml) | ≈ 240 g | 360 kcal |
| 100 g | 150 kcal |