Calories in Unripe plantain swallow
About 220 kcal per fist-size wrap.
Unripe plantain swallow
1 fist-size wrap (≈ ¾ cup)
220kcal
| 1 fist-size wrap | ≈ 200 g | 220 kcal |
| 1 cup (240 ml) | ≈ 240 g | 264 kcal |
| 100 g | 110 kcal |
About 220 kcal per fist-size wrap.
Unripe plantain swallow
1 fist-size wrap (≈ ¾ cup)
220kcal
| 1 fist-size wrap | ≈ 200 g | 220 kcal |
| 1 cup (240 ml) | ≈ 240 g | 264 kcal |
| 100 g | 110 kcal |