Calorie guide Meals Meal plans Articles

Calories in Pineapple

About 80 kcal per cup.

🍊

Pineapple

1 cup

80kcal

1 cup	≈ 165 g	80 kcal
1 cup (240 ml)	≈ 165 g	80 kcal
100 g		48 kcal

Count Pineapple without guessing

FlurFit logs pineapple by grams, cups or portion and keeps your day on budget.

Count your calories on the go

FlurFit is free to download.

Calorie values are practical estimates for typical home and bukka portions — good for direction and consistency, not lab precision. This is general guidance, not medical advice.

Delete your account and data