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Calories in Palm oil

About 120 kcal per tablespoon.

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Palm oil

1 tablespoon (≈ 14 g)

120kcal

1 tablespoon	≈ 14 g	120 kcal
100 g		857 kcal

Count Palm oil without guessing

FlurFit logs palm oil by grams, cups or portion and keeps your day on budget.

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Calorie values are practical estimates for typical home and bukka portions — good for direction and consistency, not lab precision. This is general guidance, not medical advice.

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