Calories in Oats (water/milk, no sugar)
About 160 kcal per bowl.
Oats (water/milk, no sugar)
1 bowl (≈ 1 cup)
160kcal
| 1 bowl | ≈ 250 g | 160 kcal |
| 1 cup (240 ml) | ≈ 240 g | 154 kcal |
| 100 g | 64 kcal |
About 160 kcal per bowl.
Oats (water/milk, no sugar)
1 bowl (≈ 1 cup)
160kcal
| 1 bowl | ≈ 250 g | 160 kcal |
| 1 cup (240 ml) | ≈ 240 g | 154 kcal |
| 100 g | 64 kcal |