Calories in Oat swallow
About 190 kcal per fist-size wrap.
Oat swallow
1 fist-size wrap (≈ ¾ cup)
190kcal
Blend oats, cook like semo. Same experience, far fewer calories.
| 1 fist-size wrap | ≈ 200 g | 190 kcal |
| 1 cup (240 ml) | ≈ 240 g | 228 kcal |
| 100 g | 95 kcal |