Calories in Veggie-loaded jollof (less oil)
About 115 kcal per cooking spoon.
Veggie-loaded jollof (less oil)
1 cooking spoon (≈ ½ cup)
115kcal
| 1 cooking spoon | ≈ 90 g | 115 kcal |
| 1 cup (240 ml) | ≈ 180 g | 230 kcal |
| 100 g | 128 kcal |
About 115 kcal per cooking spoon.
Veggie-loaded jollof (less oil)
1 cooking spoon (≈ ½ cup)
115kcal
| 1 cooking spoon | ≈ 90 g | 115 kcal |
| 1 cup (240 ml) | ≈ 180 g | 230 kcal |
| 100 g | 128 kcal |