Calories in Egusi (more veg, less oil)
About 140 kcal per cooking spoon.
Egusi (more veg, less oil)
1 cooking spoon (≈ ½ cup)
140kcal
| 1 cooking spoon | ≈ 90 g | 140 kcal |
| 1 cup (240 ml) | ≈ 240 g | 373 kcal |
| 100 g | 156 kcal |
About 140 kcal per cooking spoon.
Egusi (more veg, less oil)
1 cooking spoon (≈ ½ cup)
140kcal
| 1 cooking spoon | ≈ 90 g | 140 kcal |
| 1 cup (240 ml) | ≈ 240 g | 373 kcal |
| 100 g | 156 kcal |