Calories in Efo riro
About 150 kcal per cooking spoon.
Efo riro
1 cooking spoon (≈ ½ cup)
150kcal
Lighter swap: Efo riro (light oil)
−60 kcal| 1 cooking spoon | ≈ 90 g | 150 kcal |
| 1 cup (240 ml) | ≈ 240 g | 400 kcal |
| 100 g | 167 kcal |
About 150 kcal per cooking spoon.
Efo riro
1 cooking spoon (≈ ½ cup)
150kcal
Lighter swap: Efo riro (light oil)
−60 kcal| 1 cooking spoon | ≈ 90 g | 150 kcal |
| 1 cup (240 ml) | ≈ 240 g | 400 kcal |
| 100 g | 167 kcal |