Calories in Efo riro (light oil)
About 90 kcal per cooking spoon.
Efo riro (light oil)
1 cooking spoon (≈ ½ cup)
90kcal
| 1 cooking spoon | ≈ 90 g | 90 kcal |
| 1 cup (240 ml) | ≈ 240 g | 240 kcal |
| 100 g | 100 kcal |
About 90 kcal per cooking spoon.
Efo riro (light oil)
1 cooking spoon (≈ ½ cup)
90kcal
| 1 cooking spoon | ≈ 90 g | 90 kcal |
| 1 cup (240 ml) | ≈ 240 g | 240 kcal |
| 100 g | 100 kcal |