Calories in Custard with milk & sugar
About 250 kcal per bowl.
Custard with milk & sugar
1 bowl (≈ 1¼ cups)
250kcal
Lighter swap: Pap/ogi (no sugar, splash of milk)
−140 kcal| 1 bowl | ≈ 300 g | 250 kcal |
| 1 cup (240 ml) | ≈ 240 g | 200 kcal |
| 100 g | 83 kcal |
About 250 kcal per bowl.
Custard with milk & sugar
1 bowl (≈ 1¼ cups)
250kcal
Lighter swap: Pap/ogi (no sugar, splash of milk)
−140 kcal| 1 bowl | ≈ 300 g | 250 kcal |
| 1 cup (240 ml) | ≈ 240 g | 200 kcal |
| 100 g | 83 kcal |