Calories in Coconut rice
About 190 kcal per cooking spoon.
Coconut rice
1 cooking spoon (≈ ½ cup)
190kcal
Lighter swap: Veggie-loaded jollof (less oil)
−75 kcal| 1 cooking spoon | ≈ 90 g | 190 kcal |
| 1 cup (240 ml) | ≈ 180 g | 380 kcal |
| 100 g | 211 kcal |
About 190 kcal per cooking spoon.
Coconut rice
1 cooking spoon (≈ ½ cup)
190kcal
Lighter swap: Veggie-loaded jollof (less oil)
−75 kcal| 1 cooking spoon | ≈ 90 g | 190 kcal |
| 1 cup (240 ml) | ≈ 180 g | 380 kcal |
| 100 g | 211 kcal |