โ† Yam, plantain & tubers

Calories in Chips / fries

About 350 kcal per portion.

Chips / fries

1 portion (โ‰ˆย 2ย cups)

350kcal

Lighter swap: Sweet potato (boiled)

โˆ’235 kcal
1 portionโ‰ˆ 120ย g350 kcal
1 cup (240 ml)โ‰ˆ 60ย g175 kcal
100 g292 kcal