Calories in Bitterleaf (onugbu) soup
About 170 kcal per cooking spoon.
Bitterleaf (onugbu) soup
1 cooking spoon (≈ ½ cup)
170kcal
| 1 cooking spoon | ≈ 90 g | 170 kcal |
| 1 cup (240 ml) | ≈ 240 g | 453 kcal |
| 100 g | 189 kcal |
About 170 kcal per cooking spoon.
Bitterleaf (onugbu) soup
1 cooking spoon (≈ ½ cup)
170kcal
| 1 cooking spoon | ≈ 90 g | 170 kcal |
| 1 cup (240 ml) | ≈ 240 g | 453 kcal |
| 100 g | 189 kcal |